Frequently Asked Questions
What are the benefits of Productivity Coaching?
Productivity Coaching helps individuals develop effective strategies to manage time, tasks, and priorities. The benefits include:
Improved Organization: Build habits that lead to more organized workflows, spaces, and routines.
Better Time Management: Learn techniques to plan your days, overcome procrastination, and stay focused on your most important tasks.
Increased Focus: Overcome distractions and maintain attention on what truly matters.
Enhanced Decision-Making: Gain clarity and confidence when making choices, whether big or small.
Accountability: Stay motivated and on track with regular check-ins and support.
Effective Prioritization: Learn to distinguish between urgent and important tasks, so you can focus on what aligns with your goals.
Stronger Boundaries: Develop the skills to say no, manage your time effectively, and protect your energy.
Whether you’re navigating ADHD, executive functioning challenges, or simply looking to make better use of your time, Productivity Coaching provides actionable tools and personalized support to help you thrive.
What is adult ADHD and how does it impact productivity?
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects attention, impulsivity, and self-regulation. Adults with ADHD may experience challenges with focus, staying organized, managing time, and completing tasks.
However, ADHD also brings unique strengths, including creativity, problem-solving skills, and the ability to hyperfocus on tasks that align with personal passions or interests.
What are executive functioning challenges?
Executive functioning refers to a set of mental skills that help us plan, prioritize, and achieve goals. These skills include time management, organization, task initiation, flexibility, emotional regulation, and self-monitoring. These challenges are often associated with ADHD, anxiety, depression, or chronic stress. They can make everyday life feel overwhelming, but with the right strategies and support, it’s possible to build and strengthen these skills over time.
What is the difference between coaching, consulting, and therapy?
The main difference lies in the type of guidance provided and the client's role in the process. While they have distinct differences, they can also complement one another to provide comprehensive support.
Coaching: Empowers individuals to find their own solutions through questioning and reflection.
Consulting: A structured, data-driven process where a consultant provides expertise, advice, and resources to help a client reach a goal. Essentially, they tell the client what to do.
Therapy: Involves a mental health professional who diagnoses and treats mental health disorders. Therapy focuses on addressing deeper emotional issues and past experiences.
What is your process?
I offer a complimentary discovery call to explore your goals and determine how my services can support your needs. This call is an opportunity to learn about the coaching process, ask questions, and ensure we're a good fit.
I work exclusively with clients virtually, offering the flexibility and convenience to connect from anywhere. The coaching journey is tailored to each individual, with the duration depending on your unique goals and needs. Together, we’ll create a personalized plan to ensure you receive the ongoing support that works best for you. Details regarding fees and structure will be provided during your discovery call.